Lemon Garlic Chicken with Roasted Vegetables
Prep & Cook Time
- Prep time: 15 minutes
- Cook time: 35 minutes
- Total time: 50 minutes
Servings
- Serves: 4 people
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts (or thighs)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Sea salt, to taste
- Black pepper, to taste
For the Roasted Vegetables
- 2 cups broccoli florets
- 2 carrots, sliced
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 2 tablespoons olive oil
- Sea salt and black pepper, to taste
The Recipe
🍽️ Lemon Garlic Chicken with Roasted Vegetables (Paleo Dinner)
Ingredients
- For the Chicken
- 4 boneless skinless chicken breasts (or thighs)
- 3 tablespoons olive oil
- 3 cloves garlic minced
- Zest of 1 lemon
- Juice of 1 lemon
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Sea salt to taste
- Black pepper to taste
- For the Roasted Vegetables
- 2 cups broccoli florets
- 2 carrots sliced
- 1 red bell pepper chopped
- 1 small red onion sliced
- 2 tablespoons olive oil
- Sea salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the broccoli, carrots, bell pepper, and onion on a large baking sheet.
- Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Roast for 30–35 minutes, stirring halfway, until tender and lightly browned.
- Preheat the oven to 400°F (200°C).
- Place the broccoli, carrots, bell pepper, and onion on a large baking sheet.
- Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
- Roast for 30–35 minutes, stirring halfway, until tender and lightly browned.
- Heat a large skillet over medium heat.
- Add the marinated chicken and cook for 6–7 minutes per side, until golden and fully cooked (internal temperature 165°F / 74°C).
- Remove from heat and let rest for 5 minutes.
- Serve the chicken alongside the roasted vegetables.
- Spoon any remaining lemon-garlic juices from the pan over the chicken for extra flavor.
Storage & Reheating
Storage
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating
- Reheat gently in a skillet over medium-low heat or in the oven at 325°F (165°C).
- Avoid microwaving too long to keep the chicken tender.
🥗 Why This Recipe Works for a Paleo Lifestyle
- Naturally gluten-free and dairy-free
- High in protein and fiber
- Made with whole, unprocessed ingredients
- Balanced and satisfying without heavy sauces
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