Paleo Chicken Stir-Fry
This easy Paleo lunch is packed with protein, fiber, and flavor. It’s perfect for a quick weekday meal, meal prep, or a nourishing lunch that keeps you full and energized without processed ingredients.
Servings: 4
Ingredients
- 1½ lbs (680 g) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil or avocado oil
- 2 cloves garlic, minced
- 1 teaspoon sea salt (or to taste)
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional)
- ¼ teaspoon crushed red pepper flakes (optional)
- 1 tablespoon coconut aminos (optional, Paleo-friendly)
- 1 tablespoon fresh lemon juice (optional, for finishing)
The Recipe
Paleo Chicken, Broccoli, and Cauliflower Stir-Fry
Ingredients Â
- 1½ lbs 680 g boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil or avocado oil
- 2 cloves garlic minced
- 1 teaspoon sea salt or to taste
- ½ teaspoon black pepper
- ½ teaspoon paprika optional
- ¼ teaspoon crushed red pepper flakes optional
- 1 tablespoon coconut aminos optional, Paleo-friendly
- 1 tablespoon fresh lemon juice optional, for finishing
InstructionsÂ
- Wash and chop the broccoli and cauliflower into evenly sized florets. Cut the chicken into bite-sized pieces and pat dry with a paper towel.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt, pepper, and paprika, and cook for 5–7 minutes, stirring occasionally, until golden and cooked through. Remove the chicken from the pan and set aside.
- Add the remaining tablespoon of oil to the same skillet. Add garlic and sauté for about 30 seconds until fragrant. Add broccoli and cauliflower and cook for 5–6 minutes, stirring frequently, until tender but still slightly crisp.
- Return the cooked chicken to the skillet. Add coconut aminos and red pepper flakes if using. Stir well and cook for another 2–3 minutes so everything is evenly coated and heated through.
- Remove from heat and finish with a squeeze of fresh lemon juice if desired. Serve warm.
Storage & Meal Prep
- Refrigerator:
Store leftovers in an airtight container in the refrigerator for up to 4 days. - Reheating:
Reheat gently in a skillet over medium heat or in the microwave until warmed through. - Meal Prep Tip:
This dish works well for meal prep lunches. Portion into individual containers and pair with extra vegetables or a simple salad for variety.
Why This Recipe Works for Paleo
- Grain-free and dairy-free
- High in protein and vegetables
- Simple ingredients with no added sugars
- Easy to customize with different vegetables or seasonings
