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lemon garlic chicken

🍽️ Lemon Garlic Chicken with Roasted Vegetables (Paleo Dinner)

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner
Cuisine Paleo
Servings 4

Ingredients
  

  • For the Chicken
  • 4 boneless skinless chicken breasts (or thighs)
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • Sea salt to taste
  • Black pepper to taste
  • For the Roasted Vegetables
  • 2 cups broccoli florets
  • 2 carrots sliced
  • 1 red bell pepper chopped
  • 1 small red onion sliced
  • 2 tablespoons olive oil
  • Sea salt and black pepper to taste

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Place the broccoli, carrots, bell pepper, and onion on a large baking sheet.
  • Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
  • Roast for 30–35 minutes, stirring halfway, until tender and lightly browned.
  • Preheat the oven to 400°F (200°C).
  • Place the broccoli, carrots, bell pepper, and onion on a large baking sheet.
  • Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
  • Roast for 30–35 minutes, stirring halfway, until tender and lightly browned.
  • Heat a large skillet over medium heat.
  • Add the marinated chicken and cook for 6–7 minutes per side, until golden and fully cooked (internal temperature 165°F / 74°C).
  • Remove from heat and let rest for 5 minutes.
  • Serve the chicken alongside the roasted vegetables.
  • Spoon any remaining lemon-garlic juices from the pan over the chicken for extra flavor.
Keyword lemon garlic chicken, 🍽️ Lemon Garlic Chicken with Roasted Vegetables (Paleo Dinner)