Cabbage Carrot Apple Salad

A vibrant, gut-friendly salad packed with fiber, antioxidants, and flavor. This Cabbage Carrot Apple Salad is the perfect blend of fresh, colorful ingredients that support digestion and overall wellness. Made with grated apple, shredded purple cabbage, and carrot, and dressed with a simple mix of apple cider vinegar, olive oil, and a hint of cumin, this salad is as nutritious as it is delicious. It’s a great choice for a light lunch, a refreshing side dish, or a plant-based source of fiber to support gut health and blood sugar balance.

Read more about 4 Benefits of Apples – Include Recipe

Cabbage, Carro,t Apple Salad can be suitable for insulin resistance, with a few considerations:

• Cabbage and carrots: High in fiber, low in calories, support blood sugar balance.
• Apple (in moderation): Contains fiber and antioxidants; choose a small amount of green apple for lower sugar content.
• Olive oil or apple cider vinegar dressing: Helps lower glycemic response and improve insulin sensitivity.

Tips to optimize:

• Use a green apple (like Granny Smith) to reduce sugar load.
• Avoid adding sugar or honey to the dressing.
• Combine with a source of protein or healthy fat (like nuts or seeds) to stabilize blood sugar further.

Cabbage can help regulate blood sugar, making it a good food for people with insulin resistance or type 2 diabetes.

🔍 Why Cabbage Supports Blood Sugar:

1. Low Glycemic Index: Cabbage has a low GI, meaning it causes a slow and steady rise in blood glucose.
2. Rich in Fiber: Fiber slows down the absorption of sugar into the bloodstream.
3. Contains Antioxidants: Compounds like anthocyanins (especially in red/purple cabbage) may improve insulin sensitivity.
4. Supports Gut Health: The fiber in cabbage feeds good gut bacteria, which are linked to better metabolic health.

Bonus Tip:

Lightly steamed or raw cabbage retains more fiber and nutrients than overcooked.

Let me know if you’d like a cabbage-based recipe specifically designed for insulin resistance.

Cabbage can help regulate blood sugar, making it a good food for people with insulin resistance or type 2 diabetes.

Why Cabbage Supports Blood Sugar:

• Low Glycemic Index: Cabbage has a low GI, meaning it causes a slow and steady rise in blood glucose.
• Rich in Fiber: Fiber slows down the absorption of sugar into the bloodstream.
• Contains Antioxidants: Compounds like anthocyanins (especially in red/purple cabbage) may improve insulin sensitivity.
• Supports Gut Health: The fiber in cabbage feeds good gut bacteria, which are linked to better metabolic health.

Bonus Tip:

• Lightly steamed or raw cabbage retains more fiber and nutrients than overcooked.
• Let me know if you’d like a cabbage-based recipe specifically designed for insulin resistance.

Servings: 2 Prep Time: 10 minutes Cooking Time: 0 minutes

Ingredients:

• 1 medium apple, grated (keep the skin on for more fiber)
• 1 cup shredded purple cabbage
• 1 medium carrot, shredded
• 1 tbsp apple cider vinegar
• 1 tbsp extra virgin olive oil
• Dash of ground cumin
• Sea salt, to taste

How To Make the Cabbage Carrot Apple Salad

1. In a medium bowl, combine the grated apple, shredded cabbage, and carrot.
2. In a small bowl or jar, whisk together the apple cider vinegar, olive oil, cumin, and sea salt.
3. Pour the dressing over the vegetables and toss well until evenly coated.
4. Let the salad sit for 5–10 minutes to allow flavors to meld, or serve immediately.

Tip:.

For extra texture and gut-friendly benefits, add a spoonful of pumpkin seeds, chopped parsley, or a few pomegranate seeds before serving.

To store Cabbage, Carrot Apple Salad and keep it fresh:

Short-Term Storage (up to 3 days) for Cabbage Carrot Apple Salad:

• Container: Use an airtight container.
• Refrigeration: Store in the fridge at 4°C (40°F) or lower.
• Dressing Tip: If the salad contains dressing (especially vinegar or citrus-based), it may soften the cabbage and apples. For best texture, store the dressing separately and mix before serving.

Prevent Apple Browning:

• Toss apple slices in lemon juice before mixing.
• This helps preserve color and flavor.

Do Not Freeze Cabbage, Carrot Apple Salad:

The texture of cabbage and apples degrades in the freezer — avoid freezing.

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