Apple Avocado Arugula Salad
A fresh, fiber-rich salad that supports gut health and blood sugar balance. This Apple Avocado Arugula Salad is a vibrant, nutrient-dense combination that’s perfect as a light meal or side dish. The crisp green apple brings a tart contrast to the creamy avocado, while arugula adds a peppery kick. A simple drizzle of lemon juice and olive oil, plus a sprinkle of chia or flax seeds, ties it all together with digestive and anti-inflammatory benefits. This salad is not only delicious and refreshing, but also packed with fiber, antioxidants, and healthy fats, making it an ideal choice for those managing insulin resistance or looking to improve gut health.
Servings: 2 Prep Time: 10 minutes Cooking Time: 0 minutes
Ingredients:
- 1 green apple (like Granny Smith), thinly sliced
- ½ avocado, diced
- 2 cups arugula
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 tsp chia seeds or ground flaxseed
How To Make Apple Avocado Arugula Salad
- Place arugula in a mixing bowl or salad plate.
- Add sliced apple and diced avocado.
- Drizzle with lemon juice and olive oil.
- Sprinkle with chia or flax seeds.
- Toss gently and serve immediately.
Is This Salad Good for Insulin Resistance?
Yes — this salad is excellent for insulin resistance because:
- Avocado provides healthy monounsaturated fats and fiber that slow glucose absorption.
- Green apples are lower in sugar and have a low glycemic index.
- Chia/flax seeds add soluble fiber and omega-3s, helping to stabilize blood sugar.
- No refined carbs or added sugars included.
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