Tomato And Watermelon Salad How To Make It Delicious
Refreshing and vibrant, this Tomato and Watermelon Salad is a delightful blend of sweet and savory flavors, perfect for warm days or as a light starter. The juicy watermelon pairs beautifully with the tangy tomatoes, creamy crumbled feta, and crisp cucumber slices, while the mint and chili flakes add a subtle kick. Tossed with a simple olive oil and red wine vinegar dressing, this salad is as nutritious as it is delicious. Serve it atop a bed of lettuce for added crunch and enjoy a dish that celebrates the best of summer’s bounty.
According to Medical News Today, tomatoes can help prevent cancer, lower blood glucose levels, and support healthy blood pressure. They also contain carotenoids that protect the eye against light-induced damage.
According to the Mayo Clinic, watermelons decrease the risk of heart disease, cancer, and age-related eye disorders. They contain Vitamin A, which is important for eye health; vitamin C, which helps strengthen the immune system; potassium, sodium, and vitamin B6, which aid in the body’s protein breakdown.
Cucumbers are high in Nutrients, and low in calories, but high in many important vitamins and minerals, They contain antioxidants, promote hydration, may lower blood sugar, and may aid in weight loss.
Lettuce is a source of vitamin K, which improves vision and sleep
According to WebMD, feta cheese might help in weight management because it has CLA that helps to improve body composition. It helps improve gut health because feta cheese contains probiotics and lowers the risk of diabetes. Also the perfect salad for a gluten-free diet or Mediterranean diet.
Serving: 2
Ingredients
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- ¼ tsp chilli flakes
- 1 tbsp chopped mint
- 120g / ⅝ cup tomatoes, chopped
- ½ watermelon, cut into chunks
- 100g / ⅔ cup feta cheese, crumbled (gluten free)
- 1 small cucumber, cut into slices
- 1 cup lettuce,e cut for salad
How to make Tomato and Watermelon Salad
For the dressing, mix the oil, vinegar, chili flakes, and mint, and then season.
Put the tomatoes, cucumber, lettuce, and watermelon into a bowl. Pour over the dressing, add the feta, then serve.
The Recipe
Tomato And Watermelon Salad
Ingredients
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- ¼ tsp chilli flakes
- 1 tbsp chopped mint
- 120 g / ⅝ cup tomatoes chopped
- ½ watermelon cut into chunks
- 100 g / ⅔ cup feta cheese crumbled (gluten free)
- 1 small cucumber cut into slices
- 1 cup lettuce e cut for salad
Instructions
- For the dressing, Mix the oil, vinegar, chili flakes, and mint, and then season.
- Put the tomatoes, cucumber, lettuce, and watermelon into a bowl. Pour over the dressing, add the feta, then serve.
Tomato And Watermelon Salad | The New York Times
Storage Instructions:
To store your Tomato and Watermelon Salad and keep it fresh:
Refrigerate Immediately: Transfer the salad to an airtight container and refrigerate as soon as possible to maintain freshness.
Keep the Dressing Separate: If you plan to store the salad for more than a few hours, keep the olive oil and vinegar dressing separate and add it just before serving to prevent the lettuce from wilting.
Consume Quickly: This salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 1 day. The watermelon may release some liquid, so drain excess moisture before serving again.
Avoid Freezing: This salad does not freeze well due to the high water content of the watermelon and cucumbers, which can become mushy upon thawing.
