Green Apple Smoothie
This Green Apple Smoothie is crisp, refreshing, and packed with nutrients that support digestion, blood sugar balance, and detoxification. Made with fiber-rich green apple, spinach, cucumber, and a splash of lemon, this smoothie is perfect for a morning reset or an afternoon pick-me-up.
Why It’s Good for Detox:
- Lemon juice: Stimulates liver enzymes and helps flush out toxins.
- Cucumber: Naturally hydrating and supports kidney function.
- Green apple & spinach: Rich in antioxidants, fiber, and chlorophyll, all of which aid digestion and cellular detoxification.
Servings: 1 large smoothie (or 2 small servings) Prep Time: 5 minutes Cooking Time: 0 minutes (no cooking required)
Ingredients:
- 1 green apple, cored and chopped (leave the peel on for fiber)
- 1/2 cucumber, peeled and chopped
- 1 cup fresh spinach
- 1/2 avocado (adds creaminess and healthy fats)
- 1 tbsp chia seeds or ground flaxseeds
- Juice of 1/2 lemon
- 1/2 cup unsweetened almond milk or water (adjust for desired consistency)
- A few ice cubes (optional)
How To Make The Green Apple Smoothie
- Add all ingredients to a blender.
- Blend until smooth and creamy. Add more liquid if needed to reach your preferred texture.
- Taste and adjust with extra lemon juice for tang or apple slices for sweetness.
- Pour into a glass and enjoy immediately.
How to Store:
Fridge: Store in an airtight glass jar or container for up to 24 hours. Shake well before drinking.
Freezer: Freeze in a sealed container for up to 1 week. Thaw in the fridge overnight and re-blend if needed.
Is This Green Apple Smoothie Good for Insulin Resistance?
Yes!
Green apple: Lower in sugar than red varieties and high in fiber, which helps manage blood glucose spikes.
Spinach & cucumber: Low-glycemic, nutrient-dense veggies that support insulin sensitivity.
Avocado & chia seeds: Provide healthy fats and fiber to slow digestion and prevent blood sugar surges.
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