Chakras for Beginners: Your 8-Day Guide to Natural Self-Healing and Chakra Balancing
Unlock Your Energy & Live in Balance
If you’ve been feeling drained, anxious, or out of sync, your chakras may be blocked. Chakras for Beginners is your complete step-by-step guide to how to balance your chakras naturally using nutrition, meditation, affirmations, and guided audio.
This 8-day program combines ancient Eastern wisdom with modern wellness strategies to restore energy flow, boost emotional stability, and support your overall health.
What You’ll Learn in Chakras for Beginners
Inside Chakras for Beginners, you’ll discover:
- The 7 Chakras Explained – Understand the root, sacral, solar plexus, heart, throat, third eye, and crown chakras.
- What Causes Chakra Blockages – Learn the real reasons your energy centers get stuck and how to clear them.
- How to Balance Your Chakras Naturally – Easy-to-follow self-healing techniques, daily exercises, and dietary guidance.
- The Rainbow Diet – Based on Dr. Deanna Minich’s work, each day focuses on a specific chakra color, with foods to match for maximum energy alignment.
- Essential Oils & Aromatherapy – Powerful plant-based remedies to restore balance.
- Meditations, Mantras & Mudras – Simple guided practices to help you focus, heal, and recharge.
- Daily Affirmations – Transform your mindset and release limiting beliefs.
- Journaling Prompts – Track your progress and deepen your self-awareness.
- The 8-Day Chakra Balancing Plan
Each day focuses on one chakra, with tasty recipes and guided meditation audio to help you balance your energy:
Day 1: Root Chakra – Red Foods
Cherry Smoothie, Red Salad, Red Lentil Soup
Day 2: Sacral Chakra – Orange Foods
Carrot & Orange Smoothie, Sweet Potato Salad, Salmon with Roasted Butternut Squash
Day 3: Solar Plexus – Yellow Foods
Pineapple-Mango Fruit Salad, Yellow Pasta, Onion Frittata
Day 4: Heart Chakra – Green Foods
Green Smoothie, Kale & Avocado Salad, Broccoli Quiche
Day 5: Throat Chakra – Blue Foods
Blueberry Salad, Blue Cheese Tortillas, Blue Corn Stack
Day 6: Third Eye – Purple Foods
Concord Grapes, Purple Cabbage Salad, Eggplant Quiche
Day 7: Rest & Reflection – Fasting
Day 8: All Chakras – Rainbow Foods
Rainbow Bowl, Rainbow Salad, Rainbow Noodles
Sample of the recipe included in Chakras for Beginners
Rainbow Salad
Servings: 1 serving
Ingredients
- ½ cup peeled and grated carrot.
- ½ cup diced cucumber.
- ½ cup diced red pepper.
- ½ cup cooked brown rice.
- 8-10 baby tomatoes cut into halves.
- ½ cup diced broccoli.
- 1 stalks of celery chopped.
Yogurt Dressing:
- 1 cup plain thick yogurt
- 1 tbsp lemon juice
- ¼ tsp salt
- ½ tsp black pepper powder
Directions
- Mix all the vegetables in a bowl.
- Gently whisk all the ingredients for the dressing.
- Add dressing to the vegetables.
Dinner Broccoli Quiche
Servings: 4 servings
Ingredients
- 2 tablespoons butter, plus more for greasing the pan
- 1/2 cup chopped shallots, from about 2 shallots.
- 10 oz broccoli florets, cut into 1-inch pieces or smaller.
- 1 teaspoon salt, divided.
- 6 large eggs
- 1-3/4 cups heavy cream
- Pinch ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1-1/2 cups (about 5 oz) shredded Gruyere
Directions
- Preheat the oven to 325°F and set an oven rack in the middle position. Grease a 9-inch pie dish with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup of water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
Why You’ll Love This Book
✔ Beginner-Friendly – No prior knowledge of chakras needed
✔ Step-by-Step Guidance – Clear, practical instructions
✔ Nutrition + Mindfulness – Combines healthy eating with spiritual growth
✔ Bonus Audio Meditations – Professionally recorded tracks for each chakra
Perfect For You If You Want To…
- Learn how to balance your chakras naturally
- Reduce stress, anxiety, and fatigue
- Feel more energized, focused, and at peace
- Use food, meditation, and affirmations to heal
- Follow a simple 8-day plan with recipes you’ll love
Get Your Copy Today of Chakras for Beginners
Chakras for Beginners is more than a book—it’s your energy transformation guide.
Buy Now to start your chakra healing journey today.
Download Audio To Balance The 7 Chakras:
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