Anti-Inflammatory Diet for Beginners | 75 Recipes + Free 7-Day Meal Plan

Discover the anti-inflammatory diet with 75 easy recipes and a free 7-day meal plan. Learn foods to eat & avoid, health benefits, and simple beginner tips.

Available NOW online!

Kickstart your journey to better health with this comprehensive cookbook. Inside the Anti Inflammatory Diet For Beginners Cookbook,k you will find 75 delicious anti-inflammatory recipes plus a step-by-step meal plan designed to reduce inflammation, heal your gut, and boost your energy naturally.

What Is the Anti-Inflammatory Diet? (Beginner’s Guide)

The anti-inflammatory diet is a way of eating that focuses on calming inflammation in the body through wholesome, nutrient-rich foods. While short-term inflammation is part of your body’s natural healing process, chronic inflammation can linger for months or even years, silently contributing to issues like arthritis, digestive problems, fatigue, heart disease, and other chronic conditions.

By choosing foods rich in antioxidants, healthy fats, and plant-based nutrients, this diet helps lower inflammation and restore balance in your body. It’s not a restrictive “fad diet” — it’s a sustainable lifestyle that promotes long-term health.

That’s why I created the Anti-Inflammatory Diet for Beginners — a complete guide with 75 recipes and a 7-day meal plan designed to help you start today.

Health Benefits of the Anti-Inflammatory Diet

Following an anti-inflammatory diet can transform your health in multiple ways:

• Joint Relief: Many people experience reduced stiffness and swelling, especially in arthritis and autoimmune conditions.
• Improved Digestion: Whole, fiber-rich foods support gut health and reduce bloating or discomfort.
• Steady Energy: Balanced meals help stabilize blood sugar and prevent the mid-afternoon crash.
• Disease Prevention: Studies link anti-inflammatory eating with a lower risk of heart disease, diabetes, and certain cancers.
• Better Mood & Focus: Nutrient-dense foods support brain health and reduce inflammation-related fatigue.

This book makes these benefits achievable with simple, beginner-friendly recipes that anyone can prepare.

Foods to Eat and Avoid for Inflammation

Eat More Of:

• Leafy greens like kale, spinach, and Swiss chard
• Fatty fish such as salmon, sardines, and mackerel
• Whole grains like quinoa, oats, and brown rice
• Nuts & seeds, including almonds, walnuts, flaxseeds, and chia
• Fresh fruits — especially berries, cherries, and citrus
• Herbs & spices like turmeric, ginger, cinnamon, and garlic
• Healthy oils such as extra virgin olive oil and avocado oil

Limit or Avoid:

• Processed meats (bacon, sausages, deli meats)
• Refined carbs (white bread, pastries, pasta)
• Sugary drinks and sweets
• Deep-fried foods and trans fats
• Excess alcohol

In the book, you’ll find detailed food lists, pantry staples, and 75 recipes that show you exactly how to put these principles into practice.

Inside the Book: What You’ll Find

This isn’t just a recipe collection — it’s a complete beginner’s guide to fighting inflammation naturally. Inside you’ll discover:

• ✅ 75 Easy Recipes for breakfast, lunch, dinner, and snacks
• ✅ 7-Day Anti-Inflammatory Meal Plan with a complete shopping list
• ✅ Beginner’s Guide to Inflammation with foods to eat and avoid
• ✅ Practical Tips & Substitutions to make cooking simple and stress-free

Whether you’re new to healthy eating or looking to refresh your diet, this book gives you everything you need to succeed.his cookbook gives you all the tools to succeed.

Easy Recipes to Reduce Inflammation

Here’s a taste of what you’ll find:

• Blueberry Almond Smoothie — packed with antioxidants and healthy fats
• Spinach & Feta Frittata — a protein-rich breakfast
• Golden Turmeric Latte — soothing, anti-inflammatory drink
• Mediterranean Chickpea Salad — fiber and plant protein in one bowl
• Lentil & Vegetable Stew — hearty, filling, and gut-friendly

Each recipe includes prep time, servings, nutrition facts, and easy-to-follow steps so you can cook with confidence.

Spinach Fritters

Yield: 2 Servings

Prep Time: 10 minutes | Cook Time: 60 minutes

Ingredients

• 2 cups spinach
• 1 tsp salt and pepper to taste
• 1/3 cup coconut flour
• 2 celery stalks
• 1 tsp oregano
• 1 tsp paprika
• ¼ cup onion, chopped
• ½ cup of pureed, silken tofu
• 2 tbsp green chilies chopped

Directions

1. Pre-heat oven to 400°F
2. Take a saucepan and boil water in it and add salt to taste. Add spinach and cook it for 10 minutes.
3. Take a food processor and add the cooked spinach and make a thick paste.
4. Add tofu, salt, black pepper, paprika, oregano, flour, chopped onion, and green chilies, and blend it again in the food processor and make a dough of it, and give them the shape of circles.
5. Place the fritters on a silicone mat-lined baking tray, or you can use parchment paper and bake for about 50 minutes, flipping halfway through
6. Serve. You can serve it with mustard sauce

Note: The number of fritters will depend on the size you make each one.

Coconut flour reduces inflammation and symptoms linked to gut disorders, such as inflammatory bowel disease and irritable bowel syndrome

This is just one of 75 recipes inside the Anti-Inflammatory Diet for Beginners Cookbook. Get your copy for the full collection + 7-day meal plan.

Free 7-Day Meal Plan (Bonus Gift)

Along with your book purchase, you’ll get a FREE downloadable 7-day meal plan with grocery lists and extra recipes. This gives you:

• A full week of structured, anti-inflammatory meals
• Shopping lists to save you time and stress
• Balanced nutrition for breakfast, lunch, dinner, and snacks

Start your journey with support and structure from Day 1!

Who This Book is For

The Anti-Inflammatory Diet for Beginners cookbook is ideal for:

• Beginners wanting a simple way to start eating anti-inflammatory foods
• Busy professionals who need quick, nutritious meals
• Home cooks looking for gut-healing, pain-reducing recipes
• Anyone seeking a sustainable, healthy lifestyle

About the Author

Katey Lyon is a passionate advocate of healthy eating and holistic wellness. With multiple cookbooks and wellness guides, she makes an anti-inflammatory cooking approachable, practical, and delicious for everyone.

Order Your Copy Today. Available now on Amazon worldwide:

• Kindle Edition: Only $4.99
• Paperback Edition: Just $13.99

Get your copy and start reducing inflammation one meal at a time.

✅ Get Your Copy Today

For less than the cost of takeout, you’ll have a complete guide to transforming your health with food with the Anti-Inflammatory Diet for Beginners.

Order Now Anti-Inflammatory Diet for Beginners

FAQs About the Book

Why Choose This Anti-Inflammatory Cookbook?

Feature	This Cookbook	Other Books
Recipes	75 easy, beginner-friendly recipes	Complicated or restrictive recipes
Meal Plan	✔ Includes 7-day meal plan + shopping list	❌ Not always included
Ingredients	Everyday grocery staples	Specialty or hard-to-find items
Cooking Time	20–30 minutes average	45+ minutes per recipe
Focus	Designed for beginners & busy people	Written for experienced cooks

Grab Your Copy Of The Anti-Inflammatory Diet for Beginners! Available NOW!

And be sure to check out  Plant Based Diet Cookbook and Chakras for Beginners  (includes rainbow diet recipes)

I hope you love this recipe inside the Anti Inflammatory Diet for Beginners as much as I do! If you try it, please use the rating system and leave a comment where you purchased the book with your feedback.

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