15 Easy Keto Desserts (5g Net Carbs or Less) | Low-Carb Recipes
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Discover 15 easy keto desserts…
Discover 15 easy keto desserts with 5g net carbs or less! From mug cakes to lemon bars, enjoy guilt-free low-carb treats that keep you in ketosis. Download the eBook today and start indulging smarter!
Indulge your sweet tooth—without breaking ketosis!
Craving dessert on keto? 15 Easy Keto Desserts is your go-to guide for guilt-free indulgence. Inside this beautifully designed eBook, you’ll find 15 simple, low-carb dessert recipes that prove you can enjoy sweets and stay in ketosis. From gooey chocolate mug cakes to creamy cheesecakes and refreshing lemon bars, each recipe delivers rich flavor with 5g net carbs or less per serving.
Created by Katey Lyon, author of Effortless 5-Ingredient Keto Cookbook, this collection is perfect for beginners and seasoned keto lovers alike. Every recipe includes easy-to-find ingredients, nutrition facts, and quick prep times, helping you enjoy delicious treats while supporting your weight-loss goals and energy levels.
Keto-friendly, sugar-free, and family-approved—dessert has never been this easy!
Get your copy today and discover how living low-carb can still be irresistibly sweet.
Book Summary:
Title: 15 Easy Keto Desserts (5g Net Carbs or Less)
Author: Katey Lyon
Format: eBook (Digital Download)
Price: $2.99
Availability: In Stock on Amazon
ASIN: B0XXXXX
Publisher: Healthy Easy Recipes
Genre: Keto Diet, Low-Carb Recipes, Healthy Desserts
Summary:
Enjoy guilt-free sweetness with 15 Easy Keto Desserts — a delicious collection of low-carb recipes featuring only 5g net carbs or less per serving. Created by bestselling author Katey Lyon, this eBook makes it easy to satisfy your cravings without leaving ketosis. Each dessert is quick, budget-friendly, and family-approved, helping you stay consistent with your keto goals while enjoying every bite.
“Watch this quick video preview of the recipes you’ll find in our ebook ‘15 Keto Desserts’ — all 5g net carbs or less!”
The ketogenic (keto) diet is a low-carb, high-fat eating plan designed to help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet promotes weight loss, enhances mental clarity, and supports better energy levels by drastically reducing your carb intake and increasing healthy fats. Popular for its simplicity and effectiveness, this lifestyle emphasizes whole foods like avocados, nuts, eggs, meat, and low-carb vegetables while avoiding sugar, grains, and starchy foods. The keto diet offers physical benefits and a satisfying way to enjoy flavorful, nutrient-rich meals every day.
Indulging your sweet tooth doesn’t have to mean derailing your ketogenic lifestyle. In fact, with the right recipes, you can enjoy delicious treats while still staying within your carb limits. That’s why, in 15 Keto Desserts, we’ve carefully crafted a collection of recipes that prove you don’t have to sacrifice flavor for health.
Why You’ll Love These Keto Desserts
Eating keto doesn’t mean giving up the sweet things in life. With these 15 keto desserts under 5g net carbs, you’ll enjoy indulgent treats that fit perfectly into your low-carb lifestyle. Each recipe is:
- Low in carbs, high in flavor – all recipes are carefully crafted to keep you in ketosis while satisfying your cravings.
- Quick & easy – most desserts can be made in under 20 minutes with simple steps anyone can follow.
- Budget-friendly – ingredients are pantry staples like almond flour, coconut flour, and sugar substitutes, so you don’t have to spend a fortune.
- Family-approved – even non-keto eaters love these brownies, mug cakes, and cheesecakes.
- Flexible – perfect for snacks, after-dinner treats, or even special occasions like birthdays and holidays.
Whether you’re new to keto or a seasoned pro, these desserts will prove that living low-carb can be just as delicious as traditional baking.
Top Ingredients for Low-Carb Baking
To make keto-friendly desserts, it’s important to stock your kitchen with the right low-carb ingredients. Here are the essentials you’ll find in these recipes:
- Almond flour – a versatile, gluten-free flour that adds richness and healthy fats while keeping carbs low.
- Coconut flour – light and absorbent, perfect for cakes and cookies with a soft texture.
- Erythritol & monk fruit sweetener – natural sugar substitutes that provide sweetness without spiking blood sugar.
- Unsweetened cocoa powder – rich chocolate flavor with no added sugar, ideal for brownies and mug cakes.
- Cream cheese & heavy cream – keto staples that add creaminess, texture, and fat for satiety.
- Vanilla extract & spices – cinnamon, nutmeg, and vanilla give desserts depth and warmth without adding carbs.
With these low-carb baking ingredients in your pantry, you’ll be ready to whip up everything from keto cheesecakes to mug cakes anytime the craving hits.
With 15 Keto Desserts, you’ll discover that maintaining a low-carb lifestyle doesn’t mean giving up on sweet pleasures. Instead, you’ll learn to enjoy desserts guilt-free, turning your keto diet into a more enjoyable and sustainable way of eating. Let this ebook be your guide to unlocking the delicious side of keto living, while keeping your goals in focus!
Inside 15 Keto Desserts ebook, you’ll find:
- Mouthwatering Recipes: From rich chocolate brownies to refreshing lemon bars, each of the 15 desserts is crafted to deliver maximum taste with minimal carbs.
- Nutritional Information: Every recipe includes detailed nutritional information per serving, so you can easily track your macros. All desserts contain 5g net carbs or less, making them perfect for any keto plan.
- Stunning Photos: Each recipe is accompanied by vibrant, high-quality photos that showcase the finished product, inspiring you to get creative in the kitchen.
- Easy-to-Follow Instructions: Clear and concise steps make it simple to whip up these delectable treats, whether you’re a seasoned baker or a beginner.
Sample Recipe: Keto Cinnamon Roll Mug Cake
Ingredients
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1 egg
- 2 tbsp heavy cream
- 1 tbsp erythritol
- 1/2 tsp cinnamon
- 1 tbsp cream cheese (for topping)
Directions
- Mix all ingredients except cream cheese in a mug
- Microwave for 60-90 minutes
- Top with cream cheese while warm
Nutritional Information (per truffle)
Get The 15 Keto Desserts for Only $2.99!
Don’t forget to read about Keto Diet For Beginners: An Easy Guide
Frequently Asked Questions
Can you eat dessert on a keto diet?
Yes! You can enjoy desserts on a keto diet as long as they’re made with low-carb ingredients like almond flour, coconut flour, sugar-free sweeteners (erythritol, stevia, monk fruit, or allulose), and healthy fats such as butter, cream cheese, or coconut oil. Traditional desserts with sugar and refined flour will knock you out of ketosis, but these keto-friendly desserts under 5g net carbs let you indulge without guilt.
What sweeteners are best for keto desserts?
The most popular sweeteners for low-carb baking include erythritol, monk fruit, stevia, and allulose. These sweeteners don’t raise blood sugar or insulin levels, making them perfect for keto. Many recipes also use blends (like monk fruit + erythritol) for better taste and texture. You’ll want to avoid sugar, honey, maple syrup, and agave since they’re high in carbs.
Are keto desserts good for weight loss?
Keto desserts can support weight loss when eaten in moderation. They’re designed to be low in carbs and higher in fats, which keeps you satisfied and reduces sugar cravings. However, portion control still matters — overeating any dessert (even keto-friendly) can slow progress if it pushes you over your daily calorie or carb goals.
How many carbs can I have in a keto dessert?
Most keto desserts are created to have 5g net carbs or less per serving. This makes them fit easily into a typical daily carb limit of 20–30g for those following strict keto. Our ebook recipes are designed to stay within that range so you can enjoy sweets while sticking to your macros.
Do keto desserts really taste like “normal” desserts?
Yes — when made with the right ingredients and techniques. Almond flour and coconut flour mimic regular flour, while sugar substitutes like erythritol and monk fruit taste similar to sugar. Many people can’t tell the difference between keto cheesecake or brownies and the traditional versions. Some recipes may have a slightly different texture, but they’re still rich, flavorful, and satisfying.
Can I serve keto desserts to my family or at parties?
Absolutely! Keto desserts are a great option for family gatherings, parties, and holidays. Many people won’t even notice they’re sugar-free and low-carb. Recipes like keto brownies, mug cakes, and cheesecake bites are always crowd-pleasers. Plus, they’re a healthier alternative for anyone looking to cut back on sugar.
Where can I buy keto dessert ingredients?
Most ingredients for low-carb baking are available in regular grocery stores or online. Almond flour, coconut flour, cocoa powder, and cream cheese are easy to find. For sweeteners, you may need to check the health-food aisle or order from Amazon. Keeping these staples in your pantry means you can whip up keto treats anytime.
More from Katey Lyon
• Effortless 5-Ingredient Keto Cookbook
• Keto Journal for Beginners
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