Mediterranean Diet Cookbook for Beginners | 84 Easy Recipes + 7-Day Meal Plan
Discover an easy Mediterranean diet cookbook for beginners with 84 healthy recipes and a 7-day meal plan to make eating well simple and delicious.
Why This is the Best Mediterranean Diet Cookbook for Beginners
Eating healthy doesn’t have to be bland or time-consuming. With this cookbook, you’ll enjoy vibrant, flavorful Mediterranean dishes ready in 30–45 minutes. Unlike other books, this one includes recipes from Greece, Spain, Morocco, Italy, Portugal, and more — all with detailed nutrition facts.
What You’ll Find Inside
- 84 Easy Recipes — breakfast, lunch, dinner, snacks, and desserts
- 7-Day Meal Plan — complete with shopping lists
- Authentic Flavors — dishes from across the Mediterranean region
- Nutrition Facts — for every recipe so you can track your health goals
Quick & Easy Mediterranean Recipes Included
- Croatian-Style Baked Cod (300 calories, 30g protein, 20g carbs)
- Stuffed Tomatoes with Rice & Herbs (classic Greek summer dish)
- Spanish Breakfast Tortilla
- Moroccan Vegetable & Chickpea Stew
Each recipe in the Mediterranean Diet Cookbook includes cooking time, prep time, serving size, and full nutrition facts.
Recipe Sneak Peek: Greek Chickpea Salad
Fresh, protein-packed, and full of flavor — this recipe is a reader favorite. It combines chickpeas, cucumber, tomatoes, olives, and feta with a zesty lemon-olive oil dressing. Ready in under 10 minutes!
Greek Cheekpea Salad
Ingredients
- 1 cup canned chickpeas rinsed and drained
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 1/4 cup Kalamata olives sliced
- 1/4 cup feta cheese crumbled
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Combine chickpeas, cucumber, tomatoes, olives, and feta in a bowl.
- Whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad, toss gently, and serve immediately.
Notes
Health Benefits of the Mediterranean Diet
Backed by decades of research, the Mediterranean diet is known to:
- Support heart health and lower risk of stroke
- Help with weight management naturally (no calorie counting)
- Reduce inflammation and improve digestion
- Promote longevity and vitality
Who This Book is For
- Beginners looking for a simple way to start the Mediterranean diet
- Busy home cooks who want quick, healthy meals
- Food lovers who enjoy exploring authentic global flavors
- Anyone wanting to improve their health while enjoying delicious food
Order Your Copy Today
Available worldwide:
- Amazon (U.S.)
- Amazon.ca (Canada)
- Amazon.co.uk (U.K.)
- Amazon.de (Europe)
Start cooking delicious Mediterranean meals today with the Mediterranean Diet Cookbook!
Frequently Asked Questions (FAQs)
What makes this the best Mediterranean diet cookbook for beginners?
Our cookbook is designed with simplicity in mind. You’ll find 83 carefully curated recipes that require minimal ingredients, clear instructions, and everyday pantry staples. Unlike many other cookbooks, we focus on beginner-friendly meals that are fast, healthy, and budget-conscious — perfect if you’re new to the Mediterranean lifestyle.
Does this cookbook include a meal plan?
Yes! It includes a 7-day Mediterranean meal plan with shopping lists to make it easy for beginners to start right away.
Is this cookbook good for beginners?
Absolutely. The recipes are quick, easy, and beginner-friendly, with clear instructions and common ingredients.
How many recipes are included?
You’ll find 84 Mediterranean recipes plus a bonus collection of 10 Mediterranean salads.
Are nutrition facts included?
Yes — every recipe has calories, protein, carbs, and fat per serving, so you can stay on track with your health goals.
How easy are the recipes in this Mediterranean cookbook?
Each recipe can be prepared in about 20–30 minutes, using common grocery items. We avoid complicated cooking techniques, so even if you’re not an experienced cook, you’ll find these recipes approachable and enjoyable.
Order Today The Mediterranean Diet Cookbook For Beginners! Simple Mediterranean Cooking Made for Everyday Life
More About The Mediterranean Diet
Mediterranean Diet Meal Plan for Insulin Resistance: A Simple 7-Day Meal Guide
Mediterranean Diet Meal Prep: Easy Batch Cooking Ideas with Grains, Proteins & Veggies
Mediterranean Diet For Beginners: Ultimate Guide to Mediterranean Cooking
Mediterranean Diet Shopping Made Easy – Get Your Free Mediterranean Diet Grocery List!
More Cookbooks
The Complete Mediterranean Cookbook: 84 Quick & Easy Recipes
Discover an easy Mediterranean diet cookbook for beginners with 84 healthy recipes and a 7-day meal plan to make eating well simple and delicious.
URL: https://www.healhtyeasyrecipes.com/the-complete-mediterranean-cookbook/
Author: Katey Lyon
