Easy 5-Ingredient Keto Cookbook for Beginners — Quick Recipes + 7-Day Meal Plan
Discover the Easy 5-Ingredient Keto Cookbook for Beginners. 100 quick, low-carb recipes plus a 7-day meal plan to make keto simple, delicious, and stress-free.
Whether you’re starting your keto journey or looking for fast weeknight meals, this cookbook shows you how to create tasty, low-carb dishes in 30 minutes or less.
Quick & Easy Keto Recipes with Just 5 Ingredients
The 5-Ingredient Ketogenic Diet Cookbook is also the perfect guide for keto and low-carb beginners.Quick Low-Carb Recipes with Nutrition Facts for Weight Loss & Energy. Includes a 7-Day Meal Plan + Grocery List! And get a Free Bonus: “Common Mistakes on The Ketogenic Diet.”
Why This Cookbook is Different
Starting keto can feel overwhelming—but it doesn’t have to be. This beginner-friendly guide focuses on:
- ✅ 5 ingredients or less per recipe
- ✅ 30 minutes or less cooking time
- ✅ Nutrition facts with every recipe (calories, protein, fat, net carbs)
- ✅ A 7-day keto meal plan + grocery list to remove the guesswork
- ✅ Beginner keto basics so you can stay in ketosis with confidence
👉 No complicated recipes. No endless prep. Just fast, satisfying dishes that fit your lifestyle.
Inside You’ll Discover
Tips to Successfully Follow the Ketogenic Diet With Easy Recipes
- 70+ Quick Keto Recipes – all under 30 minutes, all with 5 main ingredients.
- Everyday Favorites Made Keto – think breakfast scrambles, skillet dinners, creamy soups, tasty desserts, and more.
- Full Nutrition Facts – calories, macros, and net carbs for each recipe so you can track your progress with confidence.
- 7-Day Meal Plan + Grocery List – take the guesswork out of keto; start losing weight today with a ready-made plan.
- Beginner Keto Basics – easy guidance on carb counts, pantry swaps, and how to stay in ketosis without stress.
70+ Easy Recipes made with 5 simple ingredients or less, including
- Bok Choy Stir Fry
- Pumpkin Bake
- Buttered Cod
- Salmon Cheesy Broccoli
- Bacon Wrrapped Muschrooms
- Strawberroes and crea, {amma Cptta
- Key Lime Smoothie
- Crunchy chocolate bars, and more !!!
Perfect For…
Busy beginners who want fast, affordable meals
Families who need recipes everyone will love
Keto dieters who want clear nutrition facts
Anyone looking for weight loss and more energy without complicated prep
What Readers Say
“Finally—keto recipes I’ll actually make on a weeknight!”
“The 7-day meal plan made it so easy to get started. I lost 6 pounds the first week.”
“Clear, simple, and tasty. No crazy ingredients I can’t find.”
Start Your Keto Journey Today
You don’t need hours in the kitchen or dozens of ingredients to succeed with keto. With this cookbook, you’ll have everything you need: simple recipes, done fast, with real results.
Click below to grab your copy of the Easy 5-Ingredient Keto Cookbook for Beginners — Quick Recipes + 7-Day Meal Plan and start enjoying quick, delicious keto meals tonight!
What’s Inside This Beginner-Friendly Keto Cookbook
Easy 5-Ingredient Keto Cookbook for Beginners features 70 easy, 5-ingredient recipes for breakfast, lunch, dinner, side dishes & snacks , and desserts & Sweets.
Cauliflower Cacerole
3 tbsp butter
1/4 tsp garlic powder
salt and pepper to taste
Olive oil
1 tsp Italian Seasoning
5-Ingredients
1 small cauliflower
1 pound ground beef
1 small onion
4 ounces sour cream
1 cup grated cheddar cheese
Directions
Preheat the oven to 375 F.
Heat olive oil in a large 12-inch skillet over medium-high heat.
Add onions and cook for 2 minutes.
Add ground beef; season with Italian Seasoning, salt, and pepper.
Continue to cook, breaking up the meat with a wooden spoon.
Remove from heat, drain liquid from the skillet, and set aside.
Cut the cauliflower in small pieces and cook.
In a 9×13-inch baking dish combine cooked cauliflower, sour cream, butter and stir and mix until completely combined and creamy.
Add prepared beef mixture to the baking dish
Top with shredded cheese.
Bake for 25 minutes, or until bubbly and cheese is melted.
Nutrition Information per serving
Calories 2114 Fat 149g, Carbs 31.5g, Protein 159g
Blueberry Tarts
1 tbsp maple syrup
2 tbsp coconut shavings
5-Ingredients
1 cup fresh blueberry
½ cup whole almonds
1 tbsp coconut oil
Directions
In a blender, put almonds, grind to a powder.
Add oil and syrup, and beat until uniformity.
The dough must have a sticky and dense structure.
Lay out the dough in silicone forms for tartlets.
Leave in the refrigerator for 1 hour.
Decorate tarts with blueberries and coconut shavings.
If desired, you can re- place blueberries with any available berries to taste.
Nutrition Guide Per Serving:
Calories 85, Carbs 3.8g, Protein 6g, Fat 5g
Starting a keto diet can feel overwhelming, but having the right tools will make the transition much easier. That’s why we recommend the Keto Diet Journal For Beginners: Macros, Exercise & Meal Tracking Log. This journal is designed to help you stay on track with daily logging of your meals, macros, and exercise, ensuring you meet your keto goals. Plus, it includes a 3-day Keto Kickstart Meal Plan to get you started on the right foot. Whether you’re new to keto or looking to fine-tune your routine, this journal will be your essential companion for success!
Easy 5-Ingredient Keto Cookbook for Beginners — Quick Recipes + 7-Day Meal Plan includes a bonus!: Common Mistakes on a Keto Diet, which highlights pitfalls to avoid and provides expert tips to help you stay on track
FAQs About the Easy 5-Ingredient Keto Cookbook
Can I lose weight with 5-ingredient keto recipes?
Yes. All recipes are designed to be low in carbs and high in healthy fats, supporting ketosis and weight loss.
Do I need special ingredients?
No. Every recipe uses 5 simple ingredients you can find at any grocery store.
How fast are the recipes?
Most recipes take 20–30 minutes or less. They’re perfect for weeknights, quick lunches, or anyone who wants to stay on track without spending hours in the kitchen.
Is there a meal plan included?
Yes — you’ll get a 7-day keto meal plan with a grocery list to start immediately.
Is this cookbook beginner-friendly?
Absolutely. It was written specifically for beginners who want quick, delicious keto meals.
What makes this 5-ingredient keto cookbook unique?
Unlike most keto cookbooks, every recipe in this book uses just 5 ingredients or less, making it faster, simpler, and more affordable. It’s designed for busy people and beginners who want delicious low-carb meals without complicated prep.
Why Choose This Cookbook vs. Others
| Feature | Katey Lyon’s Keto Cookbook | Other Keto Cookbooks |
|---|---|---|
| Beginner-Friendly | ✅ Yes | ❌ Often complex |
| 5 Ingredients Only | ✅ Grocery-friendly | ❌ Long ingredient lists |
| Recipes in 30 Minutes | ✅ Yes | ❌ Many take an hour+ |
| Nutrition Facts | ✅ Included | ❌ Often missing |
| Meal Plan & Grocery List | ✅ 7-day included | ❌ Recipes only |
You don’t need dozens of ingredients or hours in the kitchen to succeed with keto.
With this cookbook, you’ll enjoy fast, simple, low-carb meals that actually fit your lifestyle. Get now the Easy 5-Ingredient Keto Cookbook for Beginners
More 5-Ingredient Keto Recipes: Simple, Delicious, and Low-Carb
