Plant-Based Diet Cookbook for Beginners | 42 Easy Recipes + 14-Day Plan
Discover 42 easy plant-based recipes and a 14-day meal plan to boost energy, lose weight naturally, and eat clean. $2.99 · In stock on Amazon.
Get your copy on Amazon and start your journey today with the Plant-Based Diet Cookbook For Beginners!
Plant Based Diet Cookbook For Beginners: 42 Easy Recipes For Healthy Eating: 2-Weeks Meal Plan With Nutrition Facts
$2.99
in stock
Amazon.com
Amazon price updated: October 10, 2025 10:35 am
What Is a Plant-Based Diet?
A plant-based diet focuses on whole, natural foods — vegetables, fruits, whole grains, legumes, nuts, and seeds — while minimizing processed products and animal-based foods. It’s not about perfection or restriction; it’s about making simple, sustainable choices that support your body’s natural energy, balance, and health.
Why Choose a Plant-Based Diet Cookbook for Beginners?
A Healthier You
A plant-based diet has been shown to:
- Improve heart health and lower cholesterol
- Support healthy digestion and weight management
- Boost energy and mood
- Reduce inflammation naturally
By eating more plants, you fill your plate with fiber, antioxidants, and nutrients that help you thrive.
Better for the Planet
Choosing more plant-based meals also helps the environment. It reduces greenhouse gas emissions, conserves water, and supports a sustainable food system — all while giving you flavorful, satisfying dishes.
Beginner-Friendly & Delicious
You don’t need fancy ingredients or long prep times.
This cookbook is designed for busy beginners who want quick, affordable, and family-friendly recipes that taste amazing.
According to Harvard Health, plant-based diets are linked to lower cholesterol, improved heart health, and longer lifespan.
Inside the Cookbook:
- 42 nourishing recipes (breakfast, lunch, dinner, snacks & desserts).
- 14-day meal plan with full nutrition facts.
- Tips on starting & sustaining a plant-based lifestyle.
Sample Recipes You’ll Find
- Spinach Tofu Scramble
- Chickpea Salad Bowl
- Easy Black Bean Soup
- Spinach Lasagna
Sample Recipe: Spinach Lasagna (Plant-Based Dinner)
This hearty, dairy-free spinach lasagna is rich in flavor, satisfying, and perfect for family dinners.
Spinach Lasagne
Servings: 2 | Prep Time: 10 minutes | Cook Time: 40 minutes
Ingredients
- 2 cups spinach, chopped
- 1 packet lasagna strips
- 1 cup plant-based cheese, shredded
- 1 chopped onion
- 1 chopped tomato
- ½ cup vegetable broth
- Salt and pepper, to taste
- 1 tbsp oregano
- 1 tbsp paprika powder
Directions
- Preheat oven to 350°F (175°C).
- Boil spinach for 10 minutes.
- Cook lasagna strips in boiling water for 10–15 minutes.
- In a pan with vegetable broth, sauté the onion until softened.
- Add tomato, salt, pepper, oregano, paprika, and spinach. Stir well.
- In a baking dish, layer lasagna strips, spinach mixture, and cheese. Repeat layers.
- Bake for 10–15 minutes until the cheese melts.
- Serve hot and enjoy!
This wholesome plant-based dinner idea is comforting, nutritious, and family-friendly — just one of the 42 easy recipes waiting inside.
14-Day Plant-Based Meal Plan (Preview)
Here’s a glimpse of the included meal plan to help you stay organized and motivated:
Week 1
| Day | Breakfast | Lunch | Dinner |
| 1 | Tropical Smoothie | Zucchini Noodles | Red Bean Rice |
| 2 | Spinach Fritters | Mango Salad | Stuffed Brinjals |
| 3 | Potato Mushroom Skillet | Vegetal Fried Rice | Spinach Lasagne |
| 4 | Cherry Tofu Scramble | Zucchini Boats | Mix Vegetable Pizza |
| 5 | Tofu Scramble | : Chickpea Salad Bowl | Baked Brussel Sprouts with Rice |
| 6 | Blueberry Pancakes | Kale Quinoa Salad Bowl | Easy Black Bean Soup |
| 7 | Berry Salad | Broccoli Salad | Avocado Wrap |
Get the full 14-day meal plan with grocery list and nutrition facts inside the cookbook. Want more weekly ideas? Explore our 7-Day Vegan Meal Plan: Simple & Easy Plant-Based Recipes You’ll Love
Top Benefits of a Plant-Based Diet
- Supports weight loss naturally
- Helps balance blood sugar levels
- Boosts gut health and regularity
- Improves energy and focus
- Reduces risk of chronic diseases
For more inspiration, check out our Plant-Based Recipes Category
Where to Buy the Plant-Based Diet Cookbook for Beginners
Take the stress out of healthy eating and start feeling amazing today. Take the guesswork out of healthy eating — grab your copy of The Plant-Based Diet Cookbook for Beginners on Amazon today.
Grab your copy on Amazon — only $2.99 — and enjoy easy, delicious meals your whole family will love!
And be sure to check out Anti-inflammatory Diet and Chakras for Beginners (includes rainbow diet recipes)
Related: 10 Plant Based Diet Breakfast