Easy Chickpea Bowl Recipe

Experience a burst of flavors and nutrition with our delightful Chickpea Bowl. This vibrant and wholesome dish is perfect for a quick lunch or a light dinner, offering a satisfying blend of textures and tastes. Packed with protein-rich chickpeas, fresh vegetables, and a tangy dressing, this bowl is not only delicious but also incredibly nutritious.

Chickpeas have many health benefits; they prevent constipation and promote weight control because they make you feel full longer. They help control blood sugar and promote cardiovascular health.

Are chickpeas inflammatory or anti-inflammatory? yes, chickpeas are anti-inflammatory because they are full of inflammation-fighting nutrients. They contain phytonutrients that help lower CRP (an inflammatory protein).

Ingredients Chickpea Bowl

• 1 cup cooked quinoa
• ⅓ cup canned chickpeas, rinsed and drained
• ½ cup cucumber slices
• ½ cup cherry tomatoes, halved
• 1/2 red onion, diced
• 3 tablespoons hummus
• 1 tablespoon finely chopped roasted red pepper
• 1 tablespoon lemon juice
• Salt and pepper to taste

For the dressing

Combine hummus, roasted red pepper, and lemon juice in a bowl. Stir to make the dressing

Preparation

1. Cook 1 cup of chickpeas if using dried chickpeas, or drain and rinse canned chickpeas.
2. Dice 1/2 cup of cucumber.
3. Halve 1/2 cup of cherry tomatoes.
4. Shred 1/4 cup of carrots.
5. Dice 1/4 cup of red bell pepper.
6. Crumble 1/4 cup of feta cheese (optional).
7. Chop 1/4 cup of fresh parsley.
8. Make the Dressing: In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of ground cumin, and a pinch of salt and pepper. Whisk until well mixed.
9. Assemble the Bowl: In a large mixing bowl, combine the cooked chickpeas, diced cucumber, halved cherry tomatoes, shredded carrots, diced red bell pepper, crumbled feta cheese (if using), and chopped fresh parsley.
10. Add the Dressing: Pour the prepared dressing over the chickpea mixture.
11. Toss the Salad: Gently toss all the ingredients together until the chickpeas and vegetables are evenly coated with the dressing.
12. Serve: Divide the chickpea salad into two bowls. Serve immediately and enjoy your nutritious and flavorful Chickpea Bowl!

Another Version of a Chickpea Bowl

Anti-inflammatory Diet For Beginners: 45 Quick & Easy Recipes to Reduce Inflammation

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Sample of recipe in the book: Anti-inflammatory Diet For Beginners: 45 Quick & Easy Recipes to Reduce Inflammation

Chicken and cheese panini

Yield: 4 servings

Ingredients

• 2 tbsp. Finely chopped black olives
• ¼ cup chopped fresh basil leaves
• ½ cup mayonnaise dressing with Olive Oil, divided
• 8 slices whole-wheat bread
• 4 slices of oven-cooked chicken
• 1 small zucchini, thinly sliced
• 1 small tomatoes
• 4 slices mozzarella cheese
• 7 oz. roasted red peppers, sliced

Directions

1. In a small bowl, combine olives, basil, and ¼ cup of mayonnaise
2. Evenly spread the mayonnaise mixture on the bread slices
3. Layer 4 slices with ham, zucchini, mozzarella, tomatoes and peppers.
4. Top with the remaining bread slices and spread the remaining ¼ cup of mayonnaise on the outside of the sándwiches
5. Cook on a frying pan over medium heat for about 4 minutes, turning once, until cheese is melted and the sandwiches are golden brown.

If you want to know more about the anti-inflammatory diet, I wrote an article about what is the anti inflammatory diet with a recipe included

More about anti-inflammatory diet