Breakfast Burrito (~22g Protein)
Did you know that the breakfast burrito has roots tracing back to the cuisine of New Mexico? This versatile meal isn’t just a tasty morning option; it packs a punch with around 22g of protein, making it a smart choice for anyone on the go. Curious about how to make this nutritious dish and its many benefits? Stick around to uncover its history and the perfect recipe that can elevate your mornings.
History
The breakfast burrito, while a staple in today’s cuisine, has roots that trace back to the early 20th century in the United States, especially in New Mexico and Texas. Originally created as a portable meal for workers, it quickly became a beloved dish. The term “burrito” comes from Spanish, meaning “little donkey,” referencing how the tortilla wraps around the filling. During the 1970s and 1980s, the breakfast burrito gained popularity, largely due to the rising love for Mexican cuisine. Early versions typically featured simple ingredients like eggs and potatoes, but today’s offerings are diverse, boasting various fillings. This dish beautifully reflects the melding of cultural influences, making it a delicious connection to shared culinary traditions.
Why I Like It
There’s something about biting into a warm breakfast burrito that instantly perks up your morning. This high protein breakfast features scrambled eggs and black beans wrapped snugly in whole wheat tortillas, giving you a delicious start to your day. I love how it combines flavors and textures while packing in around 22g of protein to keep you fueled. The nutritious ingredients—like fiber-rich black beans and heart-healthy avocado—ensure you feel satisfied longer. Plus, it’s balanced with essential vitamins and provides lasting energy. Sharing a breakfast burrito with friends or family feels like a delicious ritual that fosters connection. Whether you’re on the go or dining leisurely, this burrito brings everyone together for a wholesome breakfast experience.
Recipe
Start your day off right with this delicious Black Bean Breakfast Burrito. Packed with around 22g of protein per serving, this hearty breakfast will keep you feeling full and energized throughout your morning. With a delectable combination of scrambled eggs, seasoned black beans, and melted cheese, all wrapped in a warm whole wheat tortilla, it’s a nutritious and satisfying choice. Perfect for those busy mornings, this burrito can be made ahead of time and easily reheated, ensuring you never skip breakfast again.
Cooking the filling is simple and quick. Begin by sautéing diced onions and peppers until they are soft and fragrant. Next, mix in the black beans along with your preferred spices to create a flavorful base. Combine this mixture with scrambled eggs, stirring until everything is cooked to perfection. Finally, wrap this hearty filling in a tortilla, and you have a fulfilling breakfast treat that can easily be customized to fit your taste!
Sauté onions and peppers, mix with seasoned black beans and eggs, then wrap in a tortilla for a customizable, delicious breakfast!
Ingredients:
- 1 cup black beans (cooked and drained)
- 4 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1 whole wheat tortilla
- 1/2 onion (diced)
- 1/2 bell pepper (diced)
- 1/2 cup salsa
- Olive oil
- Salt and pepper (to taste)
- Additional toppings (avocado, hot sauce, etc.)
For the cooking instructions, begin by heating a splash of olive oil in a skillet over medium heat. Add the diced onions and peppers, cooking until soft, about 4-5 minutes. Stir in the black beans, and season with salt and pepper as desired. Then, in a separate bowl, whisk the eggs and pour them into the skillet, stirring gently until the eggs are fully cooked. Remove from heat, and assemble your burrito by placing the egg and bean mixture onto the whole wheat tortilla, topping with shredded cheese and salsa before rolling it up tightly.
When preparing these burritos, consider cooking a larger batch for meal prep. You can wrap each burrito individually in foil or plastic wrap and store them in the freezer. When you’re ready to enjoy, simply reheat in the microwave or oven. Additionally, feel free to get creative with toppings—sliced avocado, fresh cilantro, or a drizzle of hot sauce can take your breakfast burrito to the next level!
How To Make The Recipe
To make the Black Bean Breakfast Burrito, heat some olive oil in a skillet over medium-high heat, then sauté diced red onion and red bell pepper until they soften and develop a slight char, which should take about 8 minutes. Once the veggies are cooked, add drained black beans and red pepper flakes, cooking for another 3 minutes until warmed through. In a separate bowl, whisk together eggs and egg whites, then pour them into the skillet, scrambling gently over low heat for about 3 minutes, mixing in shredded cheese until melted. Prepare your tortillas by spreading yogurt and salsa, then fill them with the black bean mixture, scrambled eggs, and diced tomato. Roll them up burrito-style and enjoy!
Storage Instructions That Include
Once you’ve enjoyed your delicious Black Bean Breakfast Burritos, it’s important to store them properly to maintain their quality. Allow the burritos to cool completely, then wrap them tightly in plastic wrap to prevent moisture buildup. You can store these tasty treats in the refrigerator for up to 3 days or frozen for up to 3 months, making meal prep a breeze. If you decide to freeze them, consider wrapping them in aluminum foil after the plastic wrap to protect against freezer burn and guarantee even reheating. When you’re ready to enjoy them again, just microwave from frozen for 1-2 minutes or bake at 350°F for about 20 minutes. Avoid adding watery toppings before freezing, as they can turn your tortillas soggy.
How To Store
Proper storage is key to keeping your breakfast burritos fresh and tasty. To enjoy them for up to three days, simply store your wrapped burritos in the refrigerator. If you want to keep them longer, individually wrap each burrito in plastic wrap, then in freezer paper, and place them in a Ziploc bag to freeze them for up to three months. When you’re ready to enjoy, thaw your frozen burritos overnight in the refrigerator for even heating. Reheat them using your preferred method: microwaving, stovetop skillet, or air frying, ensuring they’re warmed through. Just remember to add liquid toppings like salsa after reheating to avoid sogginess. Happy eating!
How To Freeze
Freezing breakfast burritos is a simple way to extend their shelf life and enjoy a quick meal later. Start by allowing your burritos to cool completely. Then, tightly wrap each burrito in plastic wrap to keep them fresh and avoid sogginess. For added protection against freezer burn, wrap them in aluminum foil as well. Place these wrapped burritos in a freezer-safe Ziploc bag, making sure to remove as much air as possible. This way, they’ll stay good for up to three months. When you’re ready to enjoy one, just thaw it overnight in the refrigerator. You can easily reheat it in the microwave or air fryer for a delicious, hassle-free meal anytime!
How To Reheat
Reheating your breakfast burrito can be quick and easy, giving you a delicious meal in no time. Here are three great methods to enjoy your flavorful creation packed with black beans, cheeses, and salsa:
- Skillet: Heat a skillet over medium heat and warm your burrito for about 5-7 minutes, flipping occasionally to ascertain it’s heated evenly and stays soft.
- Microwave: Place it on a microwave-safe plate and heat for 1-2 minutes, flipping halfway through for even warmth.
- Air Fryer: For a crispy texture, reheat in an air fryer at 350°F (175°C) for about 8-10 minutes, removing any foil halfway through.
Choose your method and savor the deliciousness of your breakfast burrito!
Final Thoughts
While breakfast burritos are not only delicious but also packed with nutrients, they offer a convenient way to enjoy a wholesome meal any time of day. This breakfast burrito, featuring scrambled eggs, black beans, cheese, and topped with salsa, is a perfect blend of flavors and nourishment. With approximately 22g of protein and around 480 calories per serving, it’s filling and satisfying for everyone. The whole wheat tortilla boosts fiber for better digestion, while the option to customize with vegetables makes it even more appealing. Meal prepping allows you to store these tasty burritos for up to three months, ensuring you have a quick, protein-rich meal ready whenever you need it. You’ll feel good sharing this delightful experience with family and friends!
Breakfast Burrito
Ingredients
- 1 cup black beans cooked and drained 4 large eggs 1 cup shredded cheese (cheddar or your choice) 1 whole wheat tortilla 1/2 onion (diced) 1/2 bell pepper (diced) 1/2 cup salsa Olive oil Salt and pepper (to taste) Additional toppings (avocado, hot sauce, etc.)
- 1 cup black beans cooked and drained
- 4 large eggs
- 1 cup shredded cheese cheddar or your choice
- 1 whole wheat tortilla
- 1/2 onion diced
- 1/2 bell pepper diced
- 1/2 cup salsa
- Olive oil
- Salt and pepper to taste
- Additional toppings avocado, hot sauce, etc.
Instructions
- Heat some olive oil in a skillet over medium-high heat, then sauté diced red onion and red bell pepper until they soften and develop a slight char, which should take about 8 minutes.
- Once the veggies are cooked, add drained black beans and red pepper flakes, cooking for another 3 minutes until warmed through.
- In a separate bowl, whisk together eggs and egg whites, then pour them into the skillet, scrambling gently over low heat for about 3 minutes, mixing in shredded cheese until melted.
- Prepare your tortillas by spreading yogurt and salsa, then fill them with the black bean mixture, scrambled eggs, and diced tomato.
- Roll them up burrito-style and enjoy!
