Sauerkraut Avocado Toast
Ingredients
- 1 slice whole-grain bread toasted
- ½ ripe avocado mashed
- 2 tablespoons raw sauerkraut unpasteurized for probiotics
- 1 teaspoon pumpkin seeds or sunflower seeds optional
Instructions
- oast the bread until golden.
- Spread mashed avocado evenly.
- Top with 2 tablespoons of sauerkraut.
- Sprinkle with seeds for crunch.
- Enjoy immediately as a gut-friendly breakfast or snack.