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protein packed overnight oats

Oats Soaked in Milk With Protein Powder

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine High protein
Servings 1 Large

Ingredients
  

  • 1 cup rolled oats
  • 1 cup Greek yogurt
  • 1 scoop protein powder
  • 1/2 cup milk any type
  • 1 tbsp chia seeds
  • 1/2 cup blueberries

Instructions
 

  • In a medium bowl, combine 1 cup of rolled oats, 1 cup of Greek yogurt, 1 scoop of protein powder, 1/2 cup of milk, and 1 tablespoon of chia seeds.
  • Mix thoroughly to guarantee everything blends well.
  • Once you’ve got an even consistency, cover the bowl and pop it in the fridge overnight.
  • This soaking process allows the oats and chia seeds to soften beautifully. In the morning, take your chilled oats and serve them topped with 1/2 cup of fresh blueberries for that burst of flavor.
  • If you’re feeling adventurous, add a drizzle of berry sauce or toppings like nut butter or a sprinkle of cinnamon for extra delight!
Keyword Oats Soaked in Milk With Protein Powder