Egg white omelette
Ingredients
- 4 egg whites
- ¼ cup spinach finely diced
- ¼ cup red peppers finely diced
- ¼ cup spring onions finely diced
- 2 tablespoons lean ham optional, diced
- 2 tablespoons low-fat mozzarella cheddar, or Swiss cheese (optional)
- Salt to taste
- Pepper to taste
- 1 teaspoon Dijon mustard
- Cooking spray or a small amount of olive oil
Instructions
- In a small bowl, whisk egg whites with Dijon mustard, salt, and pepper until frothy.
- Heat a non-stick skillet over medium heat and coat lightly with cooking spray or olive oil.
- Add the spring onions, red peppers, and spinach. Sauté for 2–3 minutes until softened.
- Pour in the egg white mixture and cook, stirring gently, until eggs are just set (about 2–3 minutes).
- Stir in the ham and cheese (if using), cook for another minute, then remove from heat.
- Serve warm.