Welcome to Healthy Easy Recipes!
I’m Katey Lyon, the creator behind this space where delicious meets guilt-free. I started Healthy Easy Recipes to share simple, flavorful meals that support your health and well-being—without ever sacrificing taste.
Whether you want to lose weight, boost your energy, or simply feel your best, you’re in the right place. Here, you’ll find easy-to-follow recipes inspired by eating styles like the Mediterranean diet, anti-inflammatory meals, plant-based dishes, keto recipes, and more. My goal is to show you that eating well can be both nourishing and enjoyable.
My Journey
Like many, my path to healthy living hasn’t been easy. I’ve struggled with weight loss and was diagnosed with low thyroid and insulin resistance. Through years of research, trial and error, and personal transformation, I discovered what truly works.
Now, I’m passionate about helping others do the same — empowering you to eat food you love, feel great in your body, and live a healthier life.
My Credentials
I believe that food is medicine — and that knowledge matters. That’s why I’ve studied nutrition in depth and earned certifications that guide the content I share here:
- 🎓 Starter Nutrition Certificate
- 🎓 Complete Nutrition Diploma (accredited by the Complementary Therapist Association – CTAA)
- 🎓 Keto Nutrition Health Coach Certification
- 🎓 Training in Nutritional Therapy
Beyond nutrition, I’m dedicated to emotional and personal well-being. I’m an expert in personal development and a certified Reiki practitioner, because I believe that health is about the mind, body, and spirit working together.
Our Promise at Healthy Easy Recipes
At Healthy Easy Recipes, our mission is to inspire and promote healthy eating by providing content that is:
✅ Backed by credible sources — we list references at the end of key articles.
✅ Written in plain, easy-to-understand language.
✅ Designed to educate, empower, and guide you toward better choices.
✅ Reviewed for clarity, accuracy, and quality before publishing.
You’ll find more than just recipes here. We provide:
- 🥗 Recipes
- 📅 Meal Plans
- 🌿 Special Diet Guides
- 💡 Tips & Advice
- 📖 Nutrition & Lifestyle Articles
Our content creation process includes research, writing and editing, visual content development, and review to ensure every post is accurate, accessible, and helpful.
Let’s Connect!
I’m so glad you’re here. Let’s make healthy living simple—and delicious—together!
Follow along on Facebook or Pinterest for daily ideas and behind-the-scenes inspiration.
Contact us at [email protected] if you have any questions.
Do not forget to take a look at my books!!
Mediterranean Diet Cookbook for Beginners | 84 Easy Recipes + 7-Day Meal Plan
Easy 5-Ingredient Keto Cookbook for Beginners — Quick Recipes + 7-Day Meal Plan
